Purposes:Hypercholesterolemia and Bowel irritability(Started Apr 23, 2010)
Date
Dosage
Hypercholesterolemia
Perceived effectiveness
Bowel irritability
Perceived effectiveness
Side Effects
Adherence
Burden
May 16, 2011
Daily
Major
Moderate
None
Always
Very
Date
May 16, 2011
Advice & Tips
I've lost 10 lbs. sitting in my chair and my cholesterol numbers dropped 35 points. I am totally gluton free and almost completely sugar free. But it's expensive to eat this way.
Purposes:low blood sugar and Mood(Started Sep 21, 2009)
Date
Dosage
low blood sugar
Perceived effectiveness
Mood
Perceived effectiveness
Side Effects
Adherence
Burden
Jan 12, 2010
Daily
Major
?Can't tell
None
Usually
A little
Date
Jan 12, 2010
Advice & Tips
I keep the fridge full of organic gluten-free grains, seeds, nuts, dried and frozen fruits and frozen meats. I keep in the cupboards seaweed, herb teas, oils, very dark chocolate and raw snack bars. These tide me over when I run out of fresh foods.