What is Exercise?

An example of Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.

Reported Purpose & Perceived Effectiveness

Reasons and Perceived effectiveness
Perceived Effectiveness
Purpose # of patients # of patients with evaluations
Major
Moderate
Slight
None
Can’t tell
General health 81 30 Efficacy_major Efficacy_moderate Efficacy_slight Efficacy_cant_tell
Improve flexibility/strength 10 1 Efficacy_major
Fibromyalgia 8 4 Efficacy_major Efficacy_cant_tell
MS (Multiple Sclerosis) 7 4 Efficacy_major Efficacy_moderate Efficacy_slight Efficacy_cant_tell
Stress 6 2 Efficacy_major
Weight loss 4 3 Efficacy_major Efficacy_slight

See all 186 patients currently doing Exercise

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Reported Side Effects

Side effects as an overall problem

Severe
3
Moderate
11
Mild
15
None
29

Reported Schedules

Frequently reported dosages based on patients currently doing Exercise. See all 74 dosages

  weekly daily as needed 1 hr m,w,f 3 hr weekly 4 hr weekly 1 hr daily 30 min m,w,f 30 min daily 60 min daily
  8 Number of Patients: 8 19 Number of Patients: 19 5 Number of Patients: 5 6 Number of Patients: 6 8 Number of Patients: 8 5 Number of Patients: 5 21 Number of Patients: 21 4 Number of Patients: 4 9 Number of Patients: 9 5 Number of Patients: 5  

Reported Stop Reasons

Why Patients Stopped Doing Exercise (multiple reasons could be selected)
Reason # Patients Percentage of patients
Other 13   Other: 43%
Side effects too severe 8   Side effects too severe: 27%
I didn't have enough time 7   I didn't have enough time: 23%
Did not seem to work 4   Did not seem to work: 13%
Not indicated 3   Not indicated: 10%
Course of treatment ended 2   Course of treatment ended: 7%
Expense 2   Expense: 7%
Personal research 1   Personal research: 3%
Change in health plan coverage 1   Change in health plan coverage: 3%

See all 30 patients who’ve stopped doing Exercise

Currently Doing Exercise

A bar graph

0-1 month 1-3 months 3-6 months 6 months-1year 1-2 years 2 years or more
0

Stopped Doing Exercise

A bar graph

0-1 month 1-3 months 3-6 months 6 months-1year 1-2 years 2 years or more

Reported Adherence, Burden & Cost See details from patient evaluations

Adherence

Taking treatment as prescribed

Adherence of Exercise

Always
13 22%
Usually
34 59%
Sometimes
8 14%
Never
3 5%

Burden

Difficulty being on treatment

Burden of Exercise

Very
6 10%
Somewhat
21 36%
A little
20 34%
Not at all
11 19%

Cost

Paid out of pocket

Cost of Exercise

$200+
1 2%
$100-199
0 0%
$50-99
5 12%
$25-49
4 10%
< $25
31 76%

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11 patient evaluations for Exercise

  • freka
    Data Quality: 3 stars
    • Sex: Female
    • Age: 37y
    Condition: POTS 2 additional condition(s)
    Quality of Life:
    • Mental: None
    • Physical: Moderate
    I am: Bad
  • 49727-thumb
  • See freka's full Exercise history
Purpose: POTS (Postural Orthostatic Tachycardia Syndrome) (Started May 15, 2012)
Date Dosage Perceived effectiveness Side Effects Adherence Burden
Nov 01, 2012 2 hr Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone AlwaysAlwaysAlwaysAlwaysAlways SomewhatSomewhatSomewhatSomewhatSomewhat
Oct 22, 2012 2 hr Daily Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_defaultModerate NoneNoneNoneNoneNone UsuallyUsuallyUsuallyUsuallyUsually SomewhatSomewhatSomewhatSomewhatSomewhat
Date
Nov 01, 2012
Advice & Tips
I only stopped because the track I run on is outdoors, and it has snowed, so unless I convince somebody to shovel it clear, running season is over for me. I'll start back up in the spring. I have to run on tracks because they have an even surface, and the lane markings seem to help with my balance as well. It's strange, but sometimes I would run smoothly, but could barely walk! I don't like the indoor tracks because I get overheated; on the outdoor track I can run at night, when it is cool outside.
Cost
< $25 monthly
  • Icon_thumb_off 0 helpful marks
  • 16777216
    Sex: M
    Data Quality: 2 stars
    MS: 5 yrs
    Type: Relapsing-Remitting
    Sensation: None
    Overall: None
    Cognition: mild
    Vision: none
    Speech: none
    Swallowing: none
    Upper limb: none
    Walking: none
  • 41244-thumb
  • See 16777216's full Exercise history
Purposes: MS (Multiple Sclerosis) and General health (Started Jan 01, 2012)
Date Dosage MS (Multiple Sclerosis) Perceived effectiveness General health Perceived effectiveness Side Effects Adherence Burden
Jun 27, 2012 1 hr M,W,F Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_defaultModerate Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone UsuallyUsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at allNot at all
Date
Jun 27, 2012
Advice & Tips
My exercise program is difficult to describe, as it is always changing. Many factors convinced me to finally become more active. I was already managing my MS quite well with diet alone, but I was weak. Interested in activities that required minimal or no physical activity. After some negative news from an MRI scan, my neurologist urged me to start exercising like they had done many times before. Around Christmas of 2011 I signed up for a PE class, that was ironically mostly online, to fulfill a general in my degree. I made a decision that now was the time to change my pathetic physique. I decided I would buy and Xbox with Kinect as an interactive exercise motivation. To my surprise that worked quite well. I quickly became interested in more challenging routines and more difficult activities. once my 7 week long online pe class was over I was confident that I knew enough to start weight training and doing self lead cardiovascular activities. Last month, may 2012 I took two more pe classes that were a few weeks long. This fulfilled my final pe requirements and helped solidify the methods that are most beneficial. Today I do an average of 30 or more min of cardio each day, and lift weights every other day. I do my best to use every muscle group and not ignore anything. Of course some days I do very little, but I always strive for more intensity each new week as I am interested in progressive improvement for the next 10 years or so. a few months ago I started keeping track of all my activity in a journal like composition book. I plan to continue this until I have reached my lofty goals. My distant goals include things such as: (100 proper push-ups in under 2 min, 3000 proper jumping jacks in under 50min, 25 proper pull-ups/chin-ups in under 1 min, Running a 6minute mile)
Cost
< $25 monthly
  • Icon_thumb_off 0 helpful marks
  • StrkL
    Sex: M
    Data Quality: 3 stars
    Parkinson's: 10 yrs
    Hoehn-Yahr 3 Type: Parkinson's disease Off
    Mouth/throat: mild
    Arms: none
    Chest: none
    Legs: moderate
  • 16679-thumb
  • See StrkL's full Exercise history
Purposes: Mood, General health, and Improve mobility (Started Aug 01, 1965)
Date Dosage Mood Perceived effectiveness General health Perceived effectiveness Improve mobility Perceived effectiveness Side Effects Adherence Burden
Apr 23, 2012 50 min Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 MildMildMildMild AlwaysAlwaysAlwaysAlways A littleA littleA littleA little
Date
Apr 23, 2012
Advice & Tips
For some reason, "Exercise" is separate from "Physical Exercise". So see the latter for my evaluation.
Cost
< $25 monthly
  • Icon_thumb_off 0 helpful marks
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