What is Physical Exercise?

An example of Physical Exercise

Exercise is recommended to help remain healthy as possible. It can help to maintain a weight and generally improve how one feels. It takes many forms. Finding the exercise that is right for you is key to keeping it useful and doing in on a regular basis.

Reported Purpose & Perceived Effectiveness

Reasons and Perceived effectiveness
Perceived Effectiveness
Purpose # of patients # of patients with evaluations
Major
Moderate
Slight
None
Can’t tell
General health 510 91 Efficacy_major Efficacy_moderate Efficacy_slight Efficacy_none Efficacy_cant_tell
Obesity 113 19 Efficacy_major Efficacy_moderate Efficacy_slight Efficacy_none Efficacy_cant_tell
Stiffness/Spasticity 100 24 Efficacy_major Efficacy_moderate Efficacy_slight Efficacy_none Efficacy_cant_tell
Parkinson's Disease 60 16 Efficacy_major Efficacy_moderate Efficacy_slight Efficacy_cant_tell
MS (Multiple Sclerosis) 47 7 Efficacy_major Efficacy_moderate Efficacy_cant_tell
Improve mobility 38 9 Efficacy_major Efficacy_moderate Efficacy_slight

See all 1,146 patients currently doing Physical Exercise

Mouse over the table for more information

Reported Schedules

Frequently reported dosages based on patients currently doing Physical Exercise. See all 119 dosages

  daily as needed weekly 1 hr daily 2 hr daily 15 min daily 20 min daily 30 min daily 45 min daily 60 min daily
  181 Number of Patients: 181 24 Number of Patients: 24 37 Number of Patients: 37 82 Number of Patients: 82 22 Number of Patients: 22 27 Number of Patients: 27 41 Number of Patients: 41 167 Number of Patients: 167 34 Number of Patients: 34 56 Number of Patients: 56  

Reported Stop Reasons

Why Patients Stopped Doing Physical Exercise (multiple reasons could be selected)
Reason # Patients Percentage of patients
Other 50   Other: 55%
I didn't have enough time 14   I didn't have enough time: 15%
Side effects too severe 12   Side effects too severe: 13%
Course of treatment ended 11   Course of treatment ended: 12%
Expense 6   Expense: 7%
Did not seem to work 5   Did not seem to work: 5%
Doctor's advice 4   Doctor's advice: 4%
Not indicated 3   Not indicated: 3%
Change in health plan coverage 1   Change in health plan coverage: 1%

See all 88 patients who’ve stopped doing Physical Exercise

Currently Doing Physical Exercise

A bar graph

0-1 month 1-3 months 3-6 months 6 months-1year 1-2 years 2 years or more

Stopped Doing Physical Exercise

A bar graph

0-1 month 1-3 months 3-6 months 6 months-1year 1-2 years 2 years or more

Reported Adherence, Burden & Cost See details from patient evaluations

Adherence

Taking treatment as prescribed

Adherence of Physical Exercise

Always
54 27%
Usually
93 46%
Sometimes
46 23%
Never
10 5%

Burden

Difficulty being on treatment

Burden of Physical Exercise

Very
19 9%
Somewhat
67 33%
A little
62 31%
Not at all
55 27%

Cost

Paid out of pocket

Cost of Physical Exercise

$200+
3 2%
$100-199
4 3%
$50-99
11 9%
$25-49
27 21%
< $25
81 64%

Sort by: Helpfulness | Most Recent

45 patient evaluations for Physical Exercise

Purposes: Support mental / emotional health, Parkinson's Disease, Improve mobility, Mood, and General health (Started Aug 01, 1965)
Date Dosage Support mental / emotional health Perceived effectiveness Parkinson's Disease Perceived effectiveness Improve mobility Perceived effectiveness Mood Perceived effectiveness General health Perceived effectiveness Side Effects Adherence Burden
Oct 16, 2012 50 min Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 MildMildMildMild AlwaysAlwaysAlwaysAlways A littleA littleA littleA little
Oct 17, 2011 40 min Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 MildMildMildMild AlwaysAlwaysAlwaysAlways A littleA littleA littleA little
Jul 08, 2011 40 min Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 MildMildMildMild AlwaysAlwaysAlwaysAlways Not at allNot at allNot at allNot at all
Dec 26, 2010 40 min Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 MildMildMildMild AlwaysAlwaysAlwaysAlways A littleA littleA littleA little
Oct 03, 2010 40 min Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 MildMildMildMild AlwaysAlwaysAlwaysAlways Not at allNot at allNot at allNot at all
Nov 29, 2009 30 min Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 MildMildMildMild AlwaysAlwaysAlwaysAlways A littleA littleA littleA little
Side effects:
Muscle aches, Fatigue
Date
Oct 16, 2012
Advice & Tips
I exercise for strength, endurance, flexibility, balance, speed, and coordination. For details see http://home.earthlink.net/~strkl/
Cost
$50-99 monthly
Date
Oct 17, 2011
Advice & Tips
I've worked really hard on my balance. In fact, it's now the best it's ever been. I listed balance exercises I do at http://home.earthlink.net/~strkl/balance.html I listed a type of exercise that seems to help with my dystonia at http://home.earthlink.net/~strkl/dystonia.html
Cost
$50-99 monthly
Date
Jul 08, 2011
Advice & Tips
I have noticed that if I miss about three days of exercise, my medications don't work nearly as well. So one of the unexpected positive effects of exercise is that I need less medication that I would need otherwise. Also, while (mild) fatigue is a side effect, I have much more energy when I exercise regularly, than when I don't. I usually exercise first thing in the morning, because that's when I feel the best. If I exercise in the afternoon, I tend to freeze unless I take a nap first.
Cost
$50-99 monthly
Date
Dec 26, 2010
Advice & Tips
I'm lumping all my aerobic exercise (exercise bike, walking, running, elliptical) into one category - physical exercise. I do about forty minutes each day. I still list weights separately. I've found that my Parkinson's is much better controlled when I exercise regularly. The cost I list is the cost of my gym membership, plus a little extra for shoes and exercise clothes.
Cost
$50-99 monthly
Date
Oct 03, 2010
Advice & Tips
As of Sept 2010, I am exercising about forty minutes a day. Most days I will combine exercise bicycle with walking and some running. One day a week I will warm up for ten to fifteen minutes on an exercise bike and/or some walking, then lift weights for about half an hour.
Cost
$50-99 monthly
Date
Nov 29, 2009
Advice & Tips
See my evaluations of exercise bicycle, elliptical trainer, walking, weight training, and running. I've been exercising regularly - mostly running - for over forty years. One major unexpected benefit - I almost never get sick - I seldom get as much as a cold.
Cost
$50-99 monthly
  • Icon_thumb_off 0 helpful marks
Purpose: Weight loss (Started Jun 15, 2011)
Date Dosage Perceived effectiveness Side Effects Adherence Burden
Sep 26, 2012 65 min Daily Led_efficacy_2Led_efficacy_2Led_defaultLed_defaultSlight NoneNoneNoneNoneNone AlwaysAlwaysAlwaysAlwaysAlways A littleA littleA littleA littleA little
  • Icon_thumb_off 0 helpful marks
Purposes: Muscle and joint pain, Pain, and General health (Started Jan 10, 2012)
Date Dosage Muscle and joint pain Perceived effectiveness Pain Perceived effectiveness General health Perceived effectiveness Side Effects Adherence Burden
Jun 01, 2012 60 min Daily Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_default Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_default Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 NoneNoneNoneNone UsuallyUsuallyUsuallyUsually SomewhatSomewhatSomewhatSomewhat
Jan 10, 2012 60 min Daily Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_default Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 NoneNoneNoneNone UsuallyUsuallyUsuallyUsually VeryVeryVeryVery
  • Icon_thumb_off 0 helpful marks
1 2 3 4 5 6 ... 15    You are at the first page First There is no previous page Prev | Next Go to the next page Last Go to the last page 

Last updated: