What is Trauma-sensitive gentle yoga?

Category: Exercises

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Yoga can be an effective adjunct treatment for trauma survivors.

Reported purpose & perceived effectiveness
Purpose Patients Patients with evaluations Perceived Effectiveness
Fibromyalgia 2 1
Stiffness/Spasticity 1 0
Ehlers Danlos Syndrome 1 0

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

side_effects of Trauma-sensitive gentle yoga"

Severe
0
Moderate
0
Mild
1
None
1

Commonly reported side effects, conditions, and hospitalizations associated with Trauma-sensitive gentle yoga

Pain 1

Dosages

Most common dosages (by patients currently doing Trauma-sensitive gentle yoga)
Dosage Patients
30 min daily 67
60 min weekly 37
daily 34
15 min daily 29
20 min daily 29
2 hr weekly 27
1 hr weekly 25
weekly 24
1 hr daily 21
90 min weekly 20
Why Patients Stopped Doing Trauma-sensitive gentle yoga (multiple reasons could be selected)
Reason Patients
I didn't have enough time 2
Expense 1
See all 2 patients who’ve stopped doing Trauma-sensitive gentle yoga

Duration

Currently Doing Trauma-sensitive gentle yoga
Duration Patients
0-1 month 0
1-3 months 0
3-6 months 0
6 months-1 year 0
1-2 years 0
2 years or more 1
Stopped Doing Trauma-sensitive gentle yoga
Duration Patients
0-1 month 0
1-3 months 0
3-6 months 0
6 months-1 year 1
1-2 years 0
2 years or more 1
Adherence
Always
1 50%
Usually
1 50%
Sometimes
0 0%
Never
0 0%
Burden
Very
0 0%
Somewhat
0 0%
A little
2 100%
Not at all
0 0%
Cost
$200+
0 0%
$100-199
0 0%
$50-99
0 0%
$25-49
0 0%
< $25
1 100%
Last updated:
There are no evaluations for Trauma-sensitive gentle yoga.