Gentle Yoga Treatment Report

Category: Exercises

true

Generic Name: Yoga

What is Gentle Yoga?

An example of Gentle Yoga

Yoga is a group of ancient spiritual practices originating in India, and within Hinduism refers to ascetic and meditational practices intended to lead to spiritual experience and insight into the nature of existence. Outside India, yoga is practiced as a form of exercise.

Reported Purpose & Perceived Effectiveness

Reasons and Perceived effectiveness
Perceived Effectiveness
Purpose # of patients # of patients with evaluations
Major
Moderate
Slight
None
Can’t tell
Stiffness/Spasticity 8 1 Efficacy_slight
Muscle and joint pain 6 2 Efficacy_moderate
General health 6 1 Efficacy_moderate
Fibromyalgia 5 1 Efficacy_major
Improve flexibility/strength 5 2 Efficacy_moderate Efficacy_slight
Stress 3 0

See all 23 patients currently doing Gentle Yoga

Mouse over the table for more information

Reported Side Effects

Side effects as an overall problem

Severe
 0
Moderate
 0
Mild
 1
None
 5

Reported Schedules

Frequently reported dosages based on patients currently doing Gentle Yoga. See all 21 dosages ►

  20 min every other week 20 min m,w,f 60 min weekly 75 min weekly 80 min weekly 90 min weekly 15 min daily 20 min daily 60 min 3 times a week 30 min daily
  1 Number of Patients: 1 1 Number of Patients: 1 1 Number of Patients: 1 1 Number of Patients: 1 1 Number of Patients: 1 1 Number of Patients: 1 1 Number of Patients: 1 1 Number of Patients: 1 1 Number of Patients: 1 4 Number of Patients: 4  

Reported Stop Reasons

Why Patients Stopped Doing Gentle Yoga (multiple reasons could be selected)
Reason # Patients Percentage of patients
Other 2   Other: 100%

See all 2 patients who’ve stopped doing Gentle Yoga

Reported Duration See details about how long patients take this treatment ▼

Currently Doing Gentle Yoga

A bar graph

0-1 month 1-3 months 3-6 months 6 months-1year 1-2 years 2 years or more
0
0

Stopped Doing Gentle Yoga

A bar graph

0-1 month 1-3 months 3-6 months 6 months-1year 1-2 years 2 years or more
0
0
0
0

Reported Adherence, Burden & Cost See details from patient evaluations ▼

Adherence

Taking treatment as prescribed

Adherence of Gentle Yoga

Always
 2 33%
Usually
 4 67%
Sometimes
 0 0%
Never
 0 0%

Burden

Difficulty being on treatment

Burden of Gentle Yoga

Very
 0 0%
Somewhat
 0 0%
A little
 3 50%
Not at all
 3 50%

Cost

Paid out of pocket

Cost of Gentle Yoga

$200+
 0 0%
$100-199
 0 0%
$50-99
 0 0%
$25-49
 2 33%
< $25
 4 67%

Sort by: Helpfulness | Most Recent

1 patient evaluation for Gentle Yoga

Purposes: Improve flexibility/strength and Doctor recommendation (Started Apr 25, 2011)
Date Dosage Improve flexibility/strength Perceived effectiveness Doctor recommendation Perceived effectiveness Side Effects Adherence Burden
Jul 21, 2011 20 min M,W,F Led_efficacy_2Led_efficacy_2Led_defaultLed_defaultSlight Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_defaultModerate MildMildMildMildMild UsuallyUsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at allNot at all
Side effects:
Mood elevated or improved
Date
Jul 21, 2011
Advice & Tips
I think I found that CFS/ME is a problem, so overdoing anything made me sick - however doing gentle yoga was VERY helpful and pleasant when only dealing with FM symptoms. I did basic moves (child, table, cobra, etc) in my home and breathing exercises for about 20 minutes. Recently, I have had the most lengthy amt of days where PRFs are above 40 so I have stopped this treatment. I am doing very gentle stretching daily, and moving when I can to tolerance.
Cost
< $25 monthly
  • Icon_thumb_off 0 helpful marks

5 additional evaluations for Gentle Yoga are not currently shared publicly.

Last updated: