How do members experience Breath Meditation?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
Anxious mood 32 13
General health 14 9
Pain 10 3
Major depressive disorder 2 1
Stress 2 2

Common side effects

Side effect Patients Percentage
Insomnia 1
Panic attacks 1
Shortness of breath (dyspnea) 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 2
Mild 1
None 16