What is 8km/5 days a week and 1 long run on sundays?

Category: Exercises

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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.

Reported purpose & perceived effectiveness
Purpose Patients Patients with evaluations Perceived Effectiveness
General health 1 0
Irritability 1 0

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Dosages

Most common dosages (by patients currently doing 8km/5 days a week and 1 long run on sundays)
Dosage Patients
daily 17
weekly 8
as needed 5
3 hr weekly 4
30 min m,w,f 4
1 hr m,w,f 3
1 hr daily 3
90 min weekly 3
30 min every other day 3
4 hr weekly 2
Last updated:
There are no evaluations for 8km/5 days a week and 1 long run on sundays.