• Effectiveness

  Can't tell (for vitamin D deficiency)
• Side effects

  None (for Overall)
• Adherence

  Usually
• Burden

  A little hard to take

Dosage: 50,000 intl units Weekly

Cost: < $25 monthly

• Effectiveness

  Slight (for multiple sclerosis)
• Side effects

  None (for Overall)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 4 tab(s) Daily

Advice & Tips: after all the newly released info, on how vitamin d, affects those of us with Multiple Sclerosis. i would highly recommend it, to talk to your doctor. and see if maybe you need some. it has helped me. even if it is, just slightly for the moment.

• Effectiveness

  Can't tell (for Support nutritional health)
• Effectiveness

  Can't tell (for amyotrophic lateral sclerosis)
• Side effects

  None (for Overall)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 3000 intl units Daily

• Effectiveness

  Slight (for Doctor recommendation)
• Side effects

  None (for Overall)
• Adherence

  Usually
• Burden

  A little hard to take

Dosage: 1000 intl units Weekly

Advice & Tips: it was easy to take but remembering to is another story since I took it only twice a week. I am now taking a multivitamin and eating foods with calcium and drinking more milk (YUCK)

Cost: < $25 monthly

• Effectiveness

  Can't tell (for Increase effect of another treatment)
• Side effects

  None (for Overall)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 2 mcg Daily

• Effectiveness

  Can't tell (for pain)
• Effectiveness

  Can't tell (for muscle and joint pain)
• Side effects

  None (for Overall)
• Adherence

  Always
• Burden

  A little hard to take

Dosage: 2000 intl units Daily

• Effectiveness

  Can't tell (for General health)
• Effectiveness

  Can't tell (for muscle and joint pain)
• Side effects

  Moderate (for Overall)
• Adherence

  Usually
• Burden

  Somewhat hard to take

Dosage: 2 tbs. Daily

Advice & Tips: Initially took cod liver oil to obtain more vitamin D in my body, to increase effectiveness of prolotherapy injections I was receiving at the time. After injection treatment ended, took for muscle & joint pain. Intermittently stopped taking cod liver oil from time to time, due to IBS flare-ups.

• Effectiveness

  Can't tell (for fatigue)
• Side effects

  None (for Overall)
• Adherence

  Usually
• Burden

  Not at all hard to take

Dosage: 4000 intl units Daily

Advice & Tips: I have heard this is good for me. As yet, I'm hoping it will aid in giving me a little energy or something!

Cost: < $25 monthly

• Effectiveness

  Slight (for multiple sclerosis)
• Side effects

  None (for Overall)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 5000 mcg Weekly

Advice & Tips: It was worth a try as I was having generally worsening symptoms without any new lesions showing up my MRI. After a blood test showed I was low, I started the supliment right before long trip (24 hours of flying). For the next three weeks, I had far more energy than I would have thought possible. I have continued since I got home, and I've had far more energy to excercise and have had less cognative fog which I associate with being tired.

Cost: < $25 monthly

• Effectiveness

  Can't tell (for General health)
• Side effects

  None (for Overall)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 2000 tab(s) Daily

Cost: < $25 monthly