Jan 17, 2011
(Started Aug 14, 2010)
-
Effectiveness
Can't tell
(for General health)
-
Side effects
None
(for Overall)
-
-
Burden
A little hard to take
Dosage:
10000 intl units
Daily
Advice & Tips:
Had a blood test on 12/16/2010 that showed my Vit D levels were too low (doc told me this on 1/5/2011) so I decided to start taking it again.
I use Vit D in drop form; it's mixed with an oil, so I put 5 drops (10,000 IU) on top of my peanut butter toast in the morning that I eat for breakfast. I don't even taste it.
Aug 31, 2010
(Started Aug 14, 2010)
-
Effectiveness
Can't tell
(for General health)
-
Side effects
None
(for Overall)
-
-
Burden
A little hard to take
Dosage:
10000 intl units
Daily
Advice & Tips:
Quit taking because I forgot too many days in a row.