Mar 6, 2014
(Started Jul 13, 2009)
-
Effectiveness
Major
(for osteopenia)
-
Effectiveness
Major
(for vitamin D deficiency)
-
Side effects
None
(for Overall)
-
-
Burden
Not at all hard to take
Dosage:
2000 intl units
Daily
Advice & Tips:
As of Monday my vitamin D level was perfect according to the labs!
Sep 29, 2009
(Started Jul 13, 2009)
-
Effectiveness
Slight
(for I am actually taking 5000 IU daily)
-
Side effects
Moderate
(for Overall)
-
-
Burden
Not at all hard to take
Dosage:
4800 intl units
Daily
Advice & Tips:
seemed to work well at first then developed some cramping and headaches so I just decided to stop taking it. I might start again after i get a base line blood test.