Purposes:Constipation and General health(Started Jul 01, 2011)
Date
Dosage
Constipation
Perceived effectiveness
General health
Perceived effectiveness
Side Effects
Adherence
Burden
Mar 07, 2012
200 mg
Daily
Moderate
?Can't tell
None
Always
Not at all
Date
Mar 07, 2012
Advice & Tips
This is the only thing I'm taking for constipation. The trick is finding the right dosage to move from constipation toward regularity without moving to loose stools or diarrhea. It is a moving target.
Purposes:Treat my mood condition(s), General health, and Muscle tension(Started Aug 31, 2010)
Date
Dosage
Treat my mood condition(s)
Perceived effectiveness
General health
Perceived effectiveness
Muscle tension
Perceived effectiveness
Side Effects
Adherence
Burden
Oct 01, 2010
Daily
?
?
?
Date
Oct 01, 2010
Advice & Tips
I have no idea if this worked for me. It could have been placebo honestly. The only reason I was taking this was for muscle tension and because I heard it would help my skin/acne. I don't know if it did really. I don't think it hurts though, considering from several studies the average American is deficient in this.