Purpose:ALS (Amyotrophic Lateral Sclerosis)(Started Mar 03, 2011)
Date
Dosage
Perceived effectiveness
Side Effects
Adherence
Burden
Sep 27, 2012
30 g
Daily
None
None
Always
A little
May 16, 2011
15 g
Daily
?Can't tell
None
Always
Not at all
May 10, 2011
2.5 g
Daily
Moderate
Moderate
Always
Somewhat
Apr 29, 2011
15 g
Daily
Moderate
None
Always
Somewhat
Mar 24, 2011
10 g
Daily
?Can't tell
None
Always
Not at all
Side effects:
Bloating, Nausea
Date
May 10, 2011
Advice & Tips
I've been nauseous for a couple of weeks now, and wonder if it's the kre-alkalyne. i've ordered some pure creatine monohydrate, and will begin that when it gets in.
Cost
$50-99 monthly
Date
Apr 29, 2011
Advice & Tips
I thought it was causing incontinence, but doctor didn't think so.
Cost
$50-99 monthly
Date
Mar 24, 2011
Advice & Tips
I switched to buffered creatine (kre alkalyn), which is supposed to be easier to digest -- otherwise, about half of the creatine monohydrate is lost to stomach acids, and transformed to creatinine.
Purpose:ALS (Amyotrophic Lateral Sclerosis)(Started Aug 10, 2003)
Date
Dosage
Perceived effectiveness
Side Effects
Adherence
Burden
Jan 11, 2009
2 tps.
Daily
Slight
None
Always
A little
Date
Jan 11, 2009
Advice & Tips
I stir my creatine into juice twice a day. I use V-8 one time and a papaya/pineapple juice another. Papaya/pineapple is supposed to help with my voice according to my Speech Therapist.