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Kettlebells Treatment Report

Category: Physical Therapy

See patients taking Kettlebells

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1 patient evaluation for Kettlebells with a burden rating of A little

ratbagradio

Sex: M

Data Quality: 0 stars

Pain: Some

Fatigue: All

Sleep: All

Stiffness: All

function: None

external_stress: Most

Stickman: all
Description:M64y
FM:25y Dx
by ratbagradio
See ratbagradio's full Kettlebells history

**Purposes:** Pain and exercise *(Started Feb 10, 2008)*
Date	Dosage	Pain Perceived effectiveness	exercise Perceived effectiveness	Side Effects	Adherence	Burden
Feb 25, 2009	30 min Daily	Major	Major	Moderate	Always	A little

Side effects:: Stiffness after session

Date: Feb 25, 2009
Advice & Tips: Kettlebells are an overall body device in a way that a lot of other weights are not. I learnt a lot from dumbbells but their impact was limited to my shoulder girdle and arms. Kettlebells impact all over / up and down. See demo: http://kickbike.blogspot.com/2008/12/kettle-bells.html However, every time you up your exertion level or weight you are going to pay for it so take care and always swing them bless correctly. I do em in the gym and at home. Great domestic gym equipment in one bell -- and one bell is all you need: 8kgm or 12kgm or 16kgm

0 helpful marks