Weight loss Treatment Report

• ashhenry

  Sex: F

  Data Quality: 0 stars

  Pain: All

  Fatigue: All

  Sleep: Most

  Stiffness: All

  function: None

  external_stress: Little

  Stickman: all

  Description:F33y

  FM:5y Dx

• 
• by ashhenry
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Purpose: General health (Started )

Date	Dosage	Perceived effectiveness	Side Effects	Adherence	Burden
Dec 20, 2008		Moderate	None	Sometimes	A little

Date

Dec 20, 2008

Advice & Tips

If you cant do intense activity then walk, stretch, eat a well balabced diet and avoid fried foods

• 0 helpful marks

• ratbagradio

  Sex: M

  Data Quality: 0 stars

  Pain: Some

  Fatigue: All

  Sleep: All

  Stiffness: All

  function: None

  external_stress: Most

  Stickman: all

  Description:M64y

  FM:25y Dx

• 
• by ratbagradio
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Purpose: Support quality of life (Started Feb 02, 2010)

Date	Dosage	Perceived effectiveness	Side Effects	Adherence	Burden
Feb 23, 2011	70 g Daily	Moderate	None	Always	Somewhat

Date

Feb 23, 2011

Advice & Tips

12 months ago I was diagnosed with Diabetes II to go -- takeaway! -- with my Fibromyalgia. I was very annoyed about this as I do do a lot of exercise and didn't really consume that much in way of food but obesity and diabetes runs in my family. Weight has always dogged me with FM because of the inactivity impositions and the medication I had used for so long -- the Tricyclics. So I change my diet to consciously follow a low carbohydrate regime such that I now consume around about 50-110 grams of carbohydrate per day (the norm is over 300 grams per day) . This has not only done wonders for my blood sugar levels but I have lost weight -- 12 kgms -- at the steady state rate of about 1 kgm per month.

Cost

< $25 monthly

• 0 helpful marks

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