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Weight Training and Cardio Treatment Report

Category: Exercises

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1 patient evaluation for Weight Training and Cardio with a burden rating of VeryVeryVeryVeryVery

Purposes: Major Depressive Disorder and Weight gain (Started May 19, 2012)
Date Dosage Major Depressive Disorder Perceived effectiveness Weight gain Perceived effectiveness Side Effects Adherence Burden
Aug 11, 2012 20 min Weekly Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_defaultModerate Led_efficacy_2Led_efficacy_2Led_defaultLed_defaultSlight MildMildMildMildMild SometimesSometimesSometimesSometimesSometimes VeryVeryVeryVeryVery
Date
Aug 11, 2012
Advice & Tips
Sticking/Committing to an exercise schedule is very difficult if you don't commit to it EVERYDAY. I am now trying a personal trainer so I HAVE to go even if I don't want to because of the severity of my depression. I also feel like I didn't know really what I was doing in the gym. I need the accountability to make sure I always go no matter how crappy I feel.
Cost
$25-49 monthly
  • Icon_thumb_off 0 helpful marks