1 patient evaluation for Weight Training and Cardio with a burden rating of Very

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Sex: F
Data Quality: 3 stars
Depression: 1
Mania: 1
Emotional: 1
Anxiety: 1
Compulsion: 1
External Stress: Low
23 F
Function: High
Distress: Low
I am: vb
I have:
Borderline Personality

See ITalkToTheWind's full Weight Training and Cardio history

Aug 11, 2012 (Started May 19, 2012)

  • Perceived effectiveness for Weight gain: Slight
  • Perceived effectiveness for Major Depressive Disorder: Moderate
  • Side Effects: Mild
  • Adherence: Sometimes
  • Burden: Very
Dosage: 20 min Weekly
Advice & Tips: Sticking/Committing to an exercise schedule is very difficult if you don't commit to it EVERYDAY. I am now trying a personal trainer so I HAVE to go even if I don't want to because of the severity of my depression. I also feel like I didn't know really what I was doing in the gym. I need the accountability to make sure I always go no matter how crappy I feel.
Cost: $25-49 monthly

  • 0 helpful marks
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Showing 1 of 1 patient evaluation for Weight Training and Cardio