Take with a LOT of water. The capsules always feel like they're caught in my throat. Also, hold your breath, valerian is not a nice smelling herb. I notice when I take it, I'm less likely to wake up randomly throughout the night so that's a good thing.
Purposes:Anxious mood and Sleep problems(Started Apr 17, 2010)
Date
Dosage
Anxious mood
Perceived effectiveness
Sleep problems
Perceived effectiveness
Side Effects
Adherence
Burden
Sep 19, 2010
As needed
Moderate
Moderate
None
Sometimes
Not at all
Apr 15, 2010
Slight
Moderate
None
Sometimes
Not at all
Date
Sep 19, 2010
Advice & Tips
This really helped with my anxiety along with klonopin. I just stopped taking it because I don't know if p-doc was okay with it. He didn't say one way or another.
Cost
< $25 monthly
Date
Apr 15, 2010
Advice & Tips
I add this sometimes at night when I'm freaking out and my other sedating meds aren't helping. I wouldn't recommend mixing it with all the shit I'm mixing it with. I don't think it will kill me, but it might not be the greatest idea. I think it helps sedate me more and calm me enough to sleep and feel somewhat normal