Purpose:Pain in quads/hams - muscle pain(Started Aug 06, 2010)
Date
Dosage
Efficacy
Side Effects
Adherence
Burden
Aug 20, 2010
Daily
None
None
Usually
Very
Side effects:
Pain in quads/hams alleviated.
Date
Aug 20, 2010
Advice & Tips
I've been whittling away at being dairy free for months, documenting since April 2010. I got more serious after my heart attack in mid-May, and by mid-June 2010 I feel no daily pain anymore. I joggled a bit the end of June, but it was too soon. I have joggled twice since and without pain - I'm very encouraged. I hesitate to say I'm cured, but this has been a blessing and I feel diet has everything to do with my doing so well.