Came to the end of the container and decided not to renew, partly because I want to reduce the number of supplements I take - both because of the risk of contraindications and because of the expense - and also because I cannot stand the smell and taste of the Vitamin B tablets.
0 helpful marks
Hope_In_Christ
Data Quality: 2 stars
Sex:
Female
Age:
24y
Condition:
Central Sensitivity Syndrome
5
additional condition(s)
Purposes:General health and Loss of energy(Started Feb 01, 2003)
Date
Dosage
General health
Efficacy
Loss of energy
Efficacy
Side Effects
Adherence
Burden
Feb 04, 2011
Daily
Major
Major
None
Usually
A little
Oct 18, 2010
Daily
Moderate
Moderate
Mild
Usually
Not at all
Apr 01, 2009
Daily
Moderate
Moderate
None
Usually
Not at all
Side effects:
Increased energy
Date
Feb 04, 2011
Advice & Tips
When I take my B complex, my energy goes up substantially and I feel better. I've also noticed that I get brain fog less often when I remember to take it.
Cost:
< $25 monthly
Date
Oct 18, 2010
Advice & Tips
This vitamin B complex is one of the best energy boosters I've ever encountered. Coffee in the morning is great, but I put everything I can into making sure that I don't forget to take my B vitamins! The effect is obvious, and very quick. Side effects are increased energy, better immune responses to illness, and neon pee!
Cost:
< $25 monthly
Date
Apr 01, 2009
Advice & Tips
Don't drink energy drinks when you take a B supplement! And watch everything else you take, many other supplements have B vitamins thrown in. You don't want to overdose, it makes you very sick.
I honestly don't know about this vitamin reducing stress effects or nerve problem but I am willing to start taking it more consistently to obtain a better evaluation. starting today
Cost:
< $25 monthly
Date
Oct 24, 2009
Advice & Tips
Take with breakfast a few times a week, helpful reminder to keep with breakfast cereal. I notice an increase in motor agitation (fidget, tap,etc.) when not taking... Also, believe it contributes to creating more of a calm/mellow attitude.
Cost:
< $25 monthly
Date
Jul 26, 2009
Advice & Tips
Always take Vitamins with food for efficacy. They need something to grab-on to.
Purpose:Vitamin B12 deficiency(Started Dec 15, 2006)
Date
Dosage
Efficacy
Side Effects
Adherence
Burden
Jul 28, 2010
Daily
?Can't tell
None
Always
Not at all
Date
Jul 28, 2010
Advice & Tips
Dr told me my Thiamin levels were low and that if they stayed low that by the time I was 60 they would think I had dementia so we got me on the Vit Complex and the level came up.
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