Ashtanga Yoga Treatment Report

• SelfMadePrison

  Sex: M

  Data Quality: 1 star

  Major Depressive Disorder

  Depression: 0

  Mania: 1

  Emotional: 0

  Anxiety: 1

  Compulsion: 2

  External Stress: Moderate

  Rx Therapy

  34 M

  Function: High

  Distress: Low

• 
• by SelfMadePrison
• See SelfMadePrison's full Ashtanga Yoga history

Purpose: Treat my mood condition(s) (Started Feb 12, 2010)

Date	Dosage	Perceived effectiveness	Side Effects	Adherence	Burden
Apr 07, 2010	1 hr Weekly	Moderate	None	Always	Not at all

Date

Apr 07, 2010

Advice & Tips

While yoga of any type will differ from teacher to teacher my Ashtanga yoga teacher is wonderful at making it a good workout but easy enough that you dont feel like you were intensely working out. Usually do this for a friday noon session and now and again do the monday noon session. Downward Facing Dog for longer is common in the Ashtanga series so I have developed a lot of strength in my shoulders from this and the Vinyasa classes. A beginner class should be capable for anyone that has normal range of motion and a good heart.

Cost

$50-99 monthly

• 0 helpful marks

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