Purposes:Stiffness/Spasticity, Support mental / emotional health, Mood, and Experiment(Started Jul 01, 2011)
Date
Dosage
Stiffness/Spasticity
Perceived effectiveness
Support mental / emotional health
Perceived effectiveness
Mood
Perceived effectiveness
Experiment
Perceived effectiveness
Side Effects
Adherence
Burden
Dec 04, 2012
Apr 01, 2012
375 mg
Weekly
Jan 19, 2012
375 mg
Weekly
Jun 10, 2011
Date
Dec 04, 2012
Advice & Tips
I woke up this morning and my back was like a wooden board. I got a massage and voltaren gel and took the Mg an hour ago at 180mg dosage and still stiff but better after all the treatments.
Date
Apr 01, 2012
Advice & Tips
It seems with MS it's as if certain chemicals are missing from the body and you replenish it and you're fine for a certain period of time and then you have to restart it.
Date
Jan 19, 2012
Advice & Tips
I take the magnesium only up to 375mg and not daily.
Date
Jun 10, 2011
Advice & Tips
Mood stabalizer, after 20-30 minutes I miraculously become normal.
Purposes:Treat my mood condition(s), General health, and Muscle tension(Started Aug 31, 2010)
Date
Dosage
Treat my mood condition(s)
Perceived effectiveness
General health
Perceived effectiveness
Muscle tension
Perceived effectiveness
Side Effects
Adherence
Burden
Oct 01, 2010
Daily
?
?
?
Date
Oct 01, 2010
Advice & Tips
I have no idea if this worked for me. It could have been placebo honestly. The only reason I was taking this was for muscle tension and because I heard it would help my skin/acne. I don't know if it did really. I don't think it hurts though, considering from several studies the average American is deficient in this.