Just do it! Not sure about the rest of the world, but in Australia eating Gluten free at home or out and about is really easy...it just comes down to will power!
Purposes:Celiac Disease and General health(Started May 01, 2009)
Date
Dosage
Celiac Disease
Perceived effectiveness
General health
Perceived effectiveness
Side Effects
Adherence
Burden
Nov 06, 2011
Daily
Major
Slight
Severe
Usually
Very
Date
Nov 06, 2011
Advice & Tips
The gluten free diet, if you want convenience is VERY expensive and/or time consuming. I often get glutened by well meaning friends and associates who make food for me, or from lazy store attendants who may not understand that a gluten attack can really ruin an otherwise good day.
It is important however, to maintain adherence -- so please dont be like me and cheat, IT IS NOT WORTH IT!!!
Going gluten free seems to have entirely eliminated my ankle pain. It was mostly an inflammatory type pain, and wheat is an inflammatory. It used to feel like I was walking on broken ankles. :(
Purposes:Support digestive health and Fibromyalgia(Started May 10, 2009)
Date
Dosage
Support digestive health
Perceived effectiveness
Fibromyalgia
Perceived effectiveness
Side Effects
Adherence
Burden
Jun 27, 2010
Daily
Moderate
?Can't tell
None
Usually
Somewhat
Date
Jun 27, 2010
Advice & Tips
The gluten free diet definitely made a difference in IBS with decreased bloating, gas... Due to finances (many gluten free foods are very expensive) and move to very small, rural town where products are not generally available, I have not been able to maintain this diet.
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