I learned how to do this when I was studying trombone! It definitely helps to relieve stress and gives me a a feeling of serenity. I have mild sleep apnea and try to do this before sleeping.
Relaxation helps me with spasms and all over pain...Lamaz ...I am nothing if I am out of my living because of pain, I MUST keep in a good mood not only for myself but for my children!
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