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16 patient evaluations for Deep breathing and relaxation

Purpose: Stress (Started Sep 15, 2010)
Date Dosage Efficacy Side Effects Adherence Burden
Jul 02, 2011 20 min Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone UsuallyUsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at allNot at all
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Purpose: Anxious mood (Started Sep 07, 2010)
Date Dosage Efficacy Side Effects Adherence Burden
Dec 09, 2010 30 min Daily Led_efficacy_2Led_efficacy_2Led_defaultLed_defaultSlight NoneNoneNoneNoneNone UsuallyUsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at allNot at all
Date
Dec 09, 2010
Advice & Tips
Just felt more relaxed and did not become stressed as easily.
Cost: < $25 monthly
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Purposes: Fibromyalgia, Pain, and Anxious mood (Started Aug 01, 2009)
Date Dosage Fibromyalgia Efficacy Pain Efficacy Anxious mood Efficacy Side Effects Adherence Burden
Aug 22, 2010 10 min Daily Led_efficacy_2Led_efficacy_2Led_defaultLed_default Led_efficacy_2Led_efficacy_2Led_defaultLed_default Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 NoneNoneNoneNone UsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at all
Date
Aug 22, 2010
Advice & Tips
Simple, easy, and free. It doesn't cause any problems or side effects; you can't overdose; and it helps relieve muscle tension, anxiety, and stress. I've also discovered it helps me go to sleep (even when my muscles are twitching and jerking, IF I can maintain my focus on the breathing.)
Cost: < $25 monthly
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Purpose: General health (Started Jul 02, 2010)
Date Dosage Efficacy Side Effects Adherence Burden
Jul 02, 2010 30 min Daily Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_defaultModerate NoneNoneNoneNoneNone SometimesSometimesSometimesSometimesSometimes SomewhatSomewhatSomewhatSomewhatSomewhat
Date
Jul 02, 2010
Advice & Tips
Practice makes perfect
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Purpose: Anxious mood (Started May 19, 1995)
Date Dosage Efficacy Side Effects Adherence Burden
Jun 25, 2010 0.5 hr Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone UsuallyUsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at allNot at all
Jan 19, 2009 0.5 hr Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone UsuallyUsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at allNot at all
Date
Jun 25, 2010
Advice & Tips
I use deep breathing a lot when trying to relax or calm down, or just stop for a moment to regain my composure. It has worked well for me. Would recommend it for anyone, whether they have MS or not!
Cost: < $25 monthly
Date
Jan 19, 2009
Advice & Tips
I try to do this at naptime and before bed...when I remember! It really does help...especially when I am good about doing Yoga as well!
Cost: < $25 monthly
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Purposes: Pain and Anxious mood (Started Mar 01, 2010)
Date Dosage Pain Efficacy Anxious mood Efficacy Side Effects Adherence Burden
Mar 25, 2010 40 min Daily Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_defaultModerate Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_defaultModerate NoneNoneNoneNoneNone UsuallyUsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at allNot at all
Date
Mar 25, 2010
Advice & Tips
This deep breathing usually works when I get into such an anxiety or pain attack and it's too soon to take anything for it.
Cost: < $25 monthly
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Purposes: General health, Fibromyalgia, and Anxious mood (Started Aug 06, 2007)
Date Dosage General health Efficacy Fibromyalgia Efficacy Anxious mood Efficacy Side Effects Adherence Burden
Mar 24, 2010 30 min Daily Led_efficacy_2Led_efficacy_2Led_defaultLed_default Led_efficacy_2Led_efficacy_2Led_defaultLed_default Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 NoneNoneNoneNone UsuallyUsuallyUsuallyUsually A littleA littleA littleA little
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Purpose: Fatigue (Started Jan 14, 2008)
Date Dosage Efficacy Side Effects Adherence Burden
Oct 19, 2009 0.5 hr Daily Led_efficacy_2Led_efficacy_2Led_defaultLed_defaultSlight NoneNoneNoneNoneNone AlwaysAlwaysAlwaysAlwaysAlways A littleA littleA littleA littleA little
Date
Oct 19, 2009
Advice & Tips
I learned how to do this when I was studying trombone! It definitely helps to relieve stress and gives me a a feeling of serenity. I have mild sleep apnea and try to do this before sleeping.
Cost: < $25 monthly
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Purposes: General health, Other, and Anxious mood (Started Jan 20, 1995)
Date Dosage General health Efficacy Other Efficacy Anxious mood Efficacy Side Effects Adherence Burden
Apr 14, 2009 2 hr Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 NoneNoneNoneNone AlwaysAlwaysAlwaysAlways Not at allNot at allNot at allNot at all
Mar 10, 2009 2 hr Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 NoneNoneNoneNone AlwaysAlwaysAlwaysAlways Not at allNot at allNot at allNot at all
Jan 04, 2009 2 hr Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4 NoneNoneNoneNone AlwaysAlwaysAlwaysAlways Not at allNot at allNot at allNot at all
Date
Jan 04, 2009
Advice & Tips
Meditation and renewed faith
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Purpose: Fibromyalgia (Started Jan 25, 2009)
Date Dosage Efficacy Side Effects Adherence Burden
Mar 01, 2009 0.5 hr Daily Led_efficacy_2Led_efficacy_2Led_defaultLed_defaultSlight MildMildMildMildMild UsuallyUsuallyUsuallyUsuallyUsually A littleA littleA littleA littleA little
Side effects:
Time alone
Date
Mar 01, 2009
Advice & Tips
Relaxation helps me with spasms and all over pain...Lamaz ...I am nothing if I am out of my living because of pain, I MUST keep in a good mood not only for myself but for my children!
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