Purposes:Mood swings and Muscle and joint pain(Started Jul 19, 2010)
Date
Dosage
Mood swings
Perceived effectiveness
Muscle and joint pain
Perceived effectiveness
Side Effects
Adherence
Burden
Aug 02, 2010
As needed
Moderate
Major
None
Always
Not at all
Date
Aug 02, 2010
Advice & Tips
This is by far the best multivitamin I have ever taken. It seems to hit the right spot without going overboard on certain vits which can make you feel worse. I take it once every other day though as once a day seems to be too much and I don't feel the benefits.
I read a lot and adjust my dosages accordingly. My latest big influence is Dr. Mark Amen's book published January 2009. The efficacy of this treatment is evidenced by my resistance to viruses, and the results of my blood tests.