Purposes:pain and release physical and emotional stress and Muscle pain(Started Jan 01, 2008)
Date
Dosage
pain and release physical and emotional stress
Perceived effectiveness
Muscle pain
Perceived effectiveness
Side Effects
Adherence
Burden
Jul 31, 2010
60 min
Monthly
Moderate
Moderate
Mild
Always
Not at all
Date
Jul 31, 2010
Advice & Tips
i get deep tissue massages every 3 weeks for an hour. she is part os my chiropractor team,but does hour massages separate on the weekends. there are many time that it hurts like hades, but i know that after the massage i will be moving better.
Purposes:Treat my mood condition(s) and Muscle tension(Started May 17, 2007)
Date
Dosage
Treat my mood condition(s)
Perceived effectiveness
Muscle tension
Perceived effectiveness
Side Effects
Adherence
Burden
Feb 01, 2009
60 min
Every Other Week
Major
Major
None
Always
Not at all
Dec 08, 2008
60 min
Every Other Week
Moderate
Major
None
Always
Not at all
Date
Feb 01, 2009
Advice & Tips
I am a massage therapist. I find these very important for treating stress, mood, panic, anxiety, and PTSD. Most of us suffer from some sort or head aches or muscle tension in our neck and shoulder area....all brought on by triggers and stressors.
They are expensive but well worth it. Some massages are covered by insurance if you go through a health care provider or chiropractor that has one on staff.
I do not pay for mine because I work in the field. The price I am listing is the average mean for this particular massage.
Cost
$200+ monthly
Date
Dec 08, 2008
Advice & Tips
I am a massage therapist. Massages are great for people that suffer from depression or mood disorder. A massage is very relaxing and relieves the tension you carry in your shoulder and neck area. Also, massages relieve headaches as well.
Most of massages increase the hormone of Cortisol which is a stress reduction hormone.
Updating results…
Moderate
0 helpful marks
