Perceived effectiveness for Treat my mood condition(s):
Perceived effectiveness for Mood:
Perceived effectiveness for General health:
Advice & Tips:
It was a huge step for me to start taking Yoga as I have found it increasingly difficult to be around people, but I went for myself and found that it really helped me to just delve into my own space and not worry about the others around me.
Hatha is very pleasant because it is enough of an exercise that you notice the health benefits, but it is not so strenuous as to create long lasting physical discomfort.
The unexpected benefit is the increase in self control that I am finding in my daily walk and I havent had any lingering thoughts of suicide since starting it.