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45 patient evaluations for Physical Exercise

Purpose: Stiffness (Started Jun 01, 2006)
Date Dosage Perceived effectiveness Side Effects Adherence Burden
Dec 18, 2008 30 min Daily Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_defaultModerate NoneNoneNoneNoneNone UsuallyUsuallyUsuallyUsuallyUsually A littleA littleA littleA littleA little
Date
Dec 18, 2008
Advice & Tips
just do what you can / over doing it makes me hurt
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Purpose: Other (Started Mar 29, 2008)
Date Dosage Perceived effectiveness Side Effects Adherence Burden
Nov 17, 2008 Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone AlwaysAlwaysAlwaysAlwaysAlways Not at allNot at allNot at allNot at allNot at all
Date
Nov 17, 2008
Advice & Tips
My experience w/ tai chi has been very positive, Thus, I recommend any mser out there to give it a try , whether its standing (as I do) or sitting. The benefits are various and plenty.
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Purpose: General health (Started Jul 07, 2003)
Date Dosage Perceived effectiveness Side Effects Adherence Burden
Nov 16, 2008 every other day Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_defaultModerate MildMildMildMildMild AlwaysAlwaysAlwaysAlwaysAlways Not at allNot at allNot at allNot at allNot at all
Side effects:
Tiredness
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Purpose: Stiffness/Spasticity (Started Nov 09, 2005)
Date Dosage Perceived effectiveness Side Effects Adherence Burden
Oct 03, 2008 1 hr Daily Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_defaultModerate MildMildMildMildMild AlwaysAlwaysAlwaysAlwaysAlways A littleA littleA littleA littleA little
Date
Oct 03, 2008
Advice & Tips
I feel better after a vigorous physical work out.
Cost
< $25 monthly
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Purpose: General health (Started Sep 01, 1986)
Date Dosage Perceived effectiveness Side Effects Adherence Burden
Sep 05, 2008 As needed Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone AlwaysAlwaysAlwaysAlwaysAlways Not at allNot at allNot at allNot at allNot at all
Date
Sep 05, 2008
Advice & Tips
Because of repeated used of "progressive", the assumption is made that physical exercise will not be conducive to improvements. I have "drawn a line in the sand" and found that I can retain a level of mobility regardless of the difficulties encountered - once I made the comittment to also change my nutritional/medical regimen. There is a direct corrolation between healthy energy input and movement/mental output.
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