Purpose:Stiffness/Spasticity(Started Jan 15, 2012)
Date
Dosage
Perceived effectiveness
Side Effects
Adherence
Burden
Apr 18, 2013
5 min
Daily
Moderate
None
Usually
A little
Date
Apr 18, 2013
Advice & Tips
From Oct2012 to April2012 I was unable to do the daily sun salutation, due to shoulder pain. The PT thinks it was probably the fall when i missed the step at JAn's party. It has not gone away. I felt it the other day when i slipped a little on an ice patch.
I am doing the sun salutation again. Some evening in front of the TV i do many stretches.
Purposes:Pain relief, General health, and Holistic Health(Started Mar 01, 2010)
Date
Dosage
Pain relief
Perceived effectiveness
General health
Perceived effectiveness
Holistic Health
Perceived effectiveness
Side Effects
Adherence
Burden
Mar 05, 2012
30 min
Weekly
Date
Mar 05, 2012
Advice & Tips
Due to neuralgia I practice yoga sporadically as and when I can but feel better if I can practice regularly whether for 10 minutes almost every day or for 1 hour 2 or 3 times a week.
Benefits are holistic - I feel energised and soothed physically, mentally, emotionally and spiritually. This helps me to manage the neuralgia symptoms more effectively by feeling powerful instead of powerless against the pain.
Finding the time is up to me as it can be 10 minutes or longer according to my schedule and energy levels. However, when I am experiencing intense pain it is harder to feel motivated or to physically maintain a practice.
Cost
< $25 monthly
0 helpful marks
Hope_In_Christ
Data Quality: 1 star
Sex:
Female
Age:
25y
Condition:
Central Sensitivity Syndrome
7
additional condition(s)
This is the best medicine. Flexibility and strength are essential to fighting the progression of Parkinson's. Unfortunately, I cannot stay on through the whole class. Walk in and wheelchair out.
Cost
< $25 monthly
Date
Sep 21, 2009
Advice & Tips
Still getting more adept and am far less suseptable to back injuries.
Take it slow and if you can afford it, take a beginner yoga class from a licensed instructor. Otherwise, get an inexpensive video from the store or check one out at the library and start with beginner and slowly move your way up.
Updating results…
0 helpful marks
