Purposes:Pain relief, General health, and Holistic Health(Started Mar 01, 2010)
Date
Dosage
Pain relief
Efficacy
General health
Efficacy
Holistic Health
Efficacy
Side Effects
Adherence
Burden
Mar 05, 2012
30 min
Weekly
Date
Mar 05, 2012
Advice & Tips
Due to neuralgia I practice yoga sporadically as and when I can but feel better if I can practice regularly whether for 10 minutes almost every day or for 1 hour 2 or 3 times a week.
Benefits are holistic - I feel energised and soothed physically, mentally, emotionally and spiritually. This helps me to manage the neuralgia symptoms more effectively by feeling powerful instead of powerless against the pain.
Finding the time is up to me as it can be 10 minutes or longer according to my schedule and energy levels. However, when I am experiencing intense pain it is harder to feel motivated or to physically maintain a practice.
Purposes:Improve flexibility/strength and Doctor recommendation(Started Apr 25, 2011)
Date
Dosage
Improve flexibility/strength
Efficacy
Doctor recommendation
Efficacy
Side Effects
Adherence
Burden
Jul 21, 2011
20 min
M,W,F
Slight
Moderate
Mild
Usually
Not at all
Side effects:
Mood elevated or improved
Date
Jul 21, 2011
Advice & Tips
I think I found that CFS/ME is a problem, so overdoing anything made me sick - however doing gentle yoga was VERY helpful and pleasant when only dealing with FM symptoms. I did basic moves (child, table, cobra, etc) in my home and breathing exercises for about 20 minutes. Recently, I have had the most lengthy amt of days where PRFs are above 40 so I have stopped this treatment. I am doing very gentle stretching daily, and moving when I can to tolerance.
Cost
< $25 monthly
0 helpful marks
Hope_In_Christ
Data Quality: 1 star
Sex:
Female
Age:
24y
Condition:
Central Sensitivity Syndrome
5
additional condition(s)
This is the best medicine. Flexibility and strength are essential to fighting the progression of Parkinson's. Unfortunately, I cannot stay on through the whole class. Walk in and wheelchair out.
Cost
< $25 monthly
Date
Sep 21, 2009
Advice & Tips
Still getting more adept and am far less suseptable to back injuries.
Take it slow and if you can afford it, take a beginner yoga class from a licensed instructor. Otherwise, get an inexpensive video from the store or check one out at the library and start with beginner and slowly move your way up.