I started out two days ago with 400mg, on second day I felt positive effects but it's uncomfortable, too strong, toomuch stimulation. I will now skip a day then begin with 20mg daily.
Purpose:Treat my mood condition(s)(Started Dec 23, 2011)
Date
Dosage
Perceived effectiveness
Side Effects
Adherence
Burden
Jan 17, 2012
400 mg
Daily
None
Mild
Always
Not at all
Date
Jan 17, 2012
Advice & Tips
I think SAMe has some good background but personally I felt like I was slipping into a depressed state, so I have stopped taking this andstuck to the 5-HTP
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