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3 patient evaluations for Swimming with a adherence rating of SometimesSometimesSometimesSometimesSometimes

Purpose: General health (Started Dec 02, 1991)
Date Dosage Perceived effectiveness Side Effects Adherence Burden
Jul 13, 2011 30 min M,W,F Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major ModerateModerateModerateModerateModerate SometimesSometimesSometimesSometimesSometimes VeryVeryVeryVeryVery
May 03, 2011 30 min M,W,F Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone AlwaysAlwaysAlwaysAlwaysAlways A littleA littleA littleA littleA little
Mar 26, 2010 3 other Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone UsuallyUsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at allNot at all
Dec 08, 2009 3 other Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone UsuallyUsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at allNot at all
Date
Jul 13, 2011
Advice & Tips
I may try to swim shorter distances - Do what I can.
Cost
$50-99 monthly
Date
May 03, 2011
Advice & Tips
Up to the point of aching joints, the more I swim the better I feel!!!
Cost
$50-99 monthly
Date
Mar 26, 2010
Advice & Tips
I like the social benefits as well as the physical benefits. I find my endurance is not as great as a year ago.
Cost
$50-99 monthly
Date
Dec 08, 2009
Advice & Tips
Whatever exercise you ENJOY, do that one, even if it means skipping some other exercise. If you enjoy your exercise you are much more likely to continue doing it. The real benefits from exercise accrue when you continue it for a very long time (many years) and when you do it very vigorously. I believe swimming has moderated or minimized my symptoms over the last 12-15 years.
Cost
$50-99 monthly
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Purpose: fm (Started Apr 01, 2009)
Date Dosage Perceived effectiveness Side Effects Adherence Burden
Oct 01, 2010 25 min Daily Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_defaultModerate NoneNoneNoneNoneNone SometimesSometimesSometimesSometimesSometimes Not at allNot at allNot at allNot at allNot at all
Date
Oct 01, 2010
Advice & Tips
Season will start in spring when weather is better can't afford gym
  • Icon_thumb_off 0 helpful marks
  • zoomer
    Sex: F
    Data Quality: 3 stars
    Bipolar I
    Depression: 1
    Mania: 0
    Emotional: 1
    Anxiety: 0
    Compulsion: 0
    External Stress: Moderate
    Rx Therapy
    57 F
    Function: High
    Distress: Low
  • 49991-thumb
  • See zoomer's full Swimming history
Purpose: anxiety, stress (Started Jul 25, 2009)
Date Dosage Perceived effectiveness Side Effects Adherence Burden
Oct 24, 2009 As needed Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major MildMildMildMildMild SometimesSometimesSometimesSometimesSometimes SomewhatSomewhatSomewhatSomewhatSomewhat
Side effects:
Dry hair, Dry skin
Date
Oct 24, 2009
Advice & Tips
This is the fastest way I have found to lose weight fast and tighten up muscles. It can be aerobic and helps boost endorphins The burden is the locker room routine and rushing off with wet hair.
Cost
< $25 monthly
  • Icon_thumb_off 0 helpful marks

8 additional evaluations for Swimming are not currently shared publicly.