I may try to swim shorter distances - Do what I can.
Cost
$50-99 monthly
Date
May 03, 2011
Advice & Tips
Up to the point of aching joints, the more I swim the better I feel!!!
Cost
$50-99 monthly
Date
Mar 26, 2010
Advice & Tips
I like the social benefits as well as the physical benefits.
I find my endurance is not as great as a year ago.
Cost
$50-99 monthly
Date
Dec 08, 2009
Advice & Tips
Whatever exercise you ENJOY, do that one, even if it means skipping some other exercise. If you enjoy your exercise you are much more likely to continue doing it. The real benefits from exercise accrue when you continue it for a very long time (many years) and when you do it very vigorously.
I believe swimming has moderated or minimized my symptoms over the last 12-15 years.
This is the fastest way I have found to lose weight fast and tighten up muscles. It can be aerobic and helps boost endorphins The burden is the locker room routine and rushing off with wet hair.
Cost
< $25 monthly
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Swimming
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