I take it orally, hold in mouth for one or more minutes, letting it get into my blood stream directly, bypassing liver, which takes about 70% of the resveratrol out of your system.
Cost
< $25 monthly
Date
Sep 16, 2008
Advice & Tips
The most efficient way of administering resveratrol in humans appears to be buccal delivery, that is without swallowing, by direct absorption through the inside of the mouth. When 1 mg of resveratrol in 50 mL solution was retained in the mouth for 1 min before swallowing, 37 ng/ml of free resveratrol were measured in plasma 2 minutes later. This level of unchanged resveratrol in blood can only be achieved with 250 mg of resveratrol taken in a pill form.
Purposes:MS (Multiple Sclerosis) and General health(Started May 08, 2009)
Date
Dosage
MS (Multiple Sclerosis)
Perceived effectiveness
General health
Perceived effectiveness
Side Effects
Adherence
Burden
May 25, 2012
100 mg
Daily
Moderate
Moderate
None
Always
Not at all
Date
May 25, 2012
Advice & Tips
I take this out of scientific curiosity, and have continued taking it because it has absolutely no side effects. It may be an effective anti ageing substance.