Aug 11, 2012 (Started May 19, 2012)
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EffectivenessSlight (for weight gain)
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EffectivenessModerate (for major depressive disorder)
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Side effectsMild (for Overall) (back pain, mania, tiredness)
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AdherenceSometimes
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BurdenVery hard to take
Dosage:
20 min
Weekly
Advice & Tips:
Sticking/Committing to an exercise schedule is very difficult if you don't commit to it EVERYDAY. I am now trying a personal trainer so I HAVE to go even if I don't want to because of the severity of my depression. I also feel like I didn't know really what I was doing in the gym. I need the accountability to make sure I always go no matter how crappy I feel.
Cost:
$25-49 monthly
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