See full elliptical machine and weight resistance Community Report
One of 30 patient evaluations for elliptical machine and weight resistance
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- -bl-
- Sex: M
- Mouth/throat: none
- Arms: mild
- Chest: none
- Legs: mild
- See profile
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by -bl-
Jan 10, 2009
- dosage:
- 5 hr weekly
- time on dosage:
- about 5 years
- purpose:
- General health
- EfficacyMajor
- Side-effectsNone
- AdherenceUsually
- BurdenSlight
- General health
- Advice/Tips
- I have been running and lifting weights since 1973 (I stopped running in my late 30's). I now do cardio (elliptical machine), stretching and weights three times weekly. I weigh what I did in high school and in general am fit as a fiddle (with the minor exception of Parkinson's of course) . . . It is always hard to begin a serious fitness program but I cannot recommend it highly enough!
- Burden
- It takes time and energy to run off to the gym - but once I have done so, I never regret it!
- Cost
- $25-49 monthly
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