Purpose: Other (Started May 02, 2008)
Date Dosage Efficacy Side Effects Adherence Burden
Aug 18, 2008 3 Daily Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_defaultModerate NoneNoneNoneNoneNone UsuallyUsuallyUsuallyUsuallyUsually A littleA littleA littleA littleA little
Date
Aug 18, 2008
Advice & Tips
It can take time for the effects of the hypnosis to become apparent. It took a few months before I noticed significant benefits. The quality of the sound is very important if using a recorded session for self hypnosis. I find it particulary useful to do just prior to important events. I find the effects last a few hours at a time now
Cost
< $25 monthly
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