Purposes: Improve mobility and General health (Started Aug 01, 2010)
Date Dosage Improve mobility Efficacy General health Efficacy Side Effects Adherence Burden
Mar 26, 2011 15 min Daily Led_efficacy_2Led_efficacy_2Led_defaultLed_defaultSlight Led_efficacy_2Led_efficacy_2Led_defaultLed_defaultSlight NoneNoneNoneNoneNone SometimesSometimesSometimesSometimesSometimes SomewhatSomewhatSomewhatSomewhatSomewhat
Date
Mar 26, 2011
Advice & Tips
I became bored to the extreme it just became more of a hassle than a help. If I did too much I had a hard time getting on and off the equipment. As a result at times it would take me 45 minutes to an hour to get 15 minutes of exercise in.
Cost
< $25 monthly
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