Purposes:Improve mobility and General health(Started Aug 01, 2010)
Date
Dosage
Improve mobility
Efficacy
General health
Efficacy
Side Effects
Adherence
Burden
Mar 26, 2011
15 min
Daily
Slight
Slight
None
Sometimes
Somewhat
Date
Mar 26, 2011
Advice & Tips
I became bored to the extreme it just became more of a hassle than a help. If I did too much I had a hard time getting on and off the equipment. As a result at times it would take me 45 minutes to an hour to get 15 minutes of exercise in.