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ratbagradio

Sex: M

Data Quality: 0 stars

Pain: Some

Fatigue: All

Sleep: All

Stiffness: All

function: None

external_stress: Most

Stickman: all
Description:M63y
FM:24y Dx
by ratbagradio
See ratbagradio's full Weight loss history

**Purpose:** Support quality of life *(Started Feb 02, 2010)*
Date	Dosage	Efficacy	Side Effects	Adherence	Burden
Feb 23, 2011	70 g Daily	Moderate	None	Always	Somewhat

Date: Feb 23, 2011
Advice & Tips: 12 months ago I was diagnosed with Diabetes II to go -- takeaway! -- with my Fibromyalgia. I was very annoyed about this as I do do a lot of exercise and didn't really consume that much in way of food but obesity and diabetes runs in my family. Weight has always dogged me with FM because of the inactivity impositions and the medication I had used for so long -- the Tricyclics. So I change my diet to consciously follow a low carbohydrate regime such that I now consume around about 50-110 grams of carbohydrate per day (the norm is over 300 grams per day) . This has not only done wonders for my blood sugar levels but I have lost weight -- 12 kgms -- at the steady state rate of about 1 kgm per month.
Cost: < $25 monthly

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