Purpose: calming the mind (Started Jul 14, 2010)
Date Dosage Efficacy Side Effects Adherence Burden
Aug 24, 2010 Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone AlwaysAlwaysAlwaysAlwaysAlways SomewhatSomewhatSomewhatSomewhatSomewhat
Date
Aug 24, 2010
Advice & Tips
I use a device called an "Alpha-Stim" (approx $600) to pass current through my cranium by means of electrodes attached to my ear lobes. A 20-minute session is deeply relaxing and the best "meditation" I have experienced in many years. It calms the mind as well as any meditation practice I have used. Plus, it makes me drowsy - ideal to use just before going to bed.
Cost
< $25 monthly
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