Purpose: Insomnia (Started Nov 11, 2009)
Date Dosage Efficacy Side Effects Adherence Burden
Apr 04, 2010 500 mg Daily ?Can't tell NoneNoneNoneNoneNone UsuallyUsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at allNot at all
Dec 09, 2009 500 mg Daily ?Can't tell MildMildMildMildMild SometimesSometimesSometimesSometimesSometimes Not at allNot at allNot at allNot at allNot at all
Side effects:
Flushed
Date
Apr 04, 2010
Advice & Tips
It was hard to tell if this stuff really helped for sleep and anti-anxiety. I feel that it probably worked in a very mild way.
Cost
$25-49 monthly
Date
Dec 09, 2009
Advice & Tips
I seem to feel slightly calmer when I take this but it could be a placebo effect. Using it as part of an anti-insomnia"cocktail" may or may not be working. I will probably stop taking this when I run out, then I'll see if I miss it.
Cost
< $25 monthly
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