Purpose: General health (Started Jul 01, 2009)
Date Dosage Perceived effectiveness Side Effects Adherence Burden
Apr 20, 2010 15000 intl units Daily Led_efficacy_3Led_efficacy_3Led_efficacy_3Led_defaultModerate NoneNoneNoneNoneNone UsuallyUsuallyUsuallyUsuallyUsually Not at allNot at allNot at allNot at allNot at all
Nov 02, 2009 15000 intl units Daily Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone AlwaysAlwaysAlwaysAlwaysAlways Not at allNot at allNot at allNot at allNot at all
Date
Apr 20, 2010
Advice & Tips
I have continued taking Vitamin D3 my dosage varies from 10,000 to 15,000 I U depending on my activity that day. It seems to give me a boost. Having bottles all over the house reminds me to take my dose. Unexpected benefit was more restful sleep. I have my levels checked every 6 months and they are usually between 97 and 74. It is inexpensive and has helped me with my energy level.
Cost
< $25 monthly
Date
Nov 02, 2009
Advice & Tips
Has helped with fatigue, able to sleep thur most of the night, seem to accomplish more at home. Has help me tolerate some of my pain.
Cost
< $25 monthly
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