This is a great way to improve your over all health. It is a low impact way to stretch those stiff muscles and to strengthen your over all well being. When I use this machine regularly I can really feel the difference. You get out of it what you put into it.
Date
Feb 28, 2010
Advice & Tips
I have to be careful not to over do the exercises or else I wind up not being able to get off the machine without help. But it is a great way to work those stiff muscles at home.