Purpose: Support mental / emotional health (Started Feb 04, 2009)
Date Dosage Efficacy Side Effects Adherence Burden
Nov 07, 2009 100 min Monthly Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone AlwaysAlwaysAlwaysAlwaysAlways Not at allNot at allNot at allNot at allNot at all
Feb 18, 2009 100 min Monthly Led_efficacy_4Led_efficacy_4Led_efficacy_4Led_efficacy_4Major NoneNoneNoneNoneNone AlwaysAlwaysAlwaysAlwaysAlways Not at allNot at allNot at allNot at allNot at all
Date
Nov 07, 2009
Advice & Tips
Betty is the individual therapist that I meet with every week to discuss my diary card from DBT. We review each and the skills I managed to use that day to keep me from hurting myself or going into an emotional outburst. She also monitors my alcohol consumption. The unexpected, but fabulous, positive benefit is that I get a hug after every session.
Cost: < $25 monthly
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