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Category: Exercises
Most Popular Types: Pilates reformer, Pilates with a Physiotherapist
See also: Aero Pilates machine, Weights, Pilates
| Date | Dosage | Improve flexibility/strength Efficacy | Weight gain Efficacy | Balance problems Efficacy | Stress Efficacy | Side Effects | Adherence | Burden |
|---|---|---|---|---|---|---|---|---|
| Jul 20, 2009 | 3 hr Weekly |