Purpose: Other (Started Sep 10, 2008)
Date Dosage Perceived effectiveness Side Effects Adherence Burden
Mar 04, 2009 900 mg Daily Led_efficacy_2Led_efficacy_2Led_defaultLed_defaultSlight NoneNoneNoneNoneNone AlwaysAlwaysAlwaysAlwaysAlways Not at allNot at allNot at allNot at allNot at all
Sep 16, 2008 300 mg Daily ?Can't tell NoneNoneNoneNoneNone AlwaysAlwaysAlwaysAlwaysAlways Not at allNot at allNot at allNot at allNot at all
Date
Mar 04, 2009
Advice & Tips
I take it orally, hold in mouth for one or more minutes, letting it get into my blood stream directly, bypassing liver, which takes about 70% of the resveratrol out of your system.
Cost
< $25 monthly
Date
Sep 16, 2008
Advice & Tips
The most efficient way of administering resveratrol in humans appears to be buccal delivery, that is without swallowing, by direct absorption through the inside of the mouth. When 1 mg of resveratrol in 50 mL solution was retained in the mouth for 1 min before swallowing, 37 ng/ml of free resveratrol were measured in plasma 2 minutes later. This level of unchanged resveratrol in blood can only be achieved with 250 mg of resveratrol taken in a pill form.
Cost
$25-49 monthly
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