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ratbagradio

Sex: M

Data Quality: 0 stars

Pain: Some

Fatigue: All

Sleep: All

Stiffness: All

function: None

external_stress: Most

Stickman: all
Description:M63y
FM:24y Dx
by ratbagradio
See ratbagradio's full Dumbells history

**Purpose:** exercise *(Started Feb 25, 2008)*
Date	Dosage	Efficacy	Side Effects	Adherence	Burden
Feb 25, 2009	30 min Daily	Major	None	Usually	A little

Date: Feb 25, 2009
Advice & Tips: Get trained in how to properly lift and swing kettlebells. Then do it as often as you can each week as part of an exercise regime. But keep your lift weight low and concentrate on reps. http://kickbike.blogspot.com/2008/12/kettle-bells.html

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