Oct 15, 2014 (Started Mar 15, 2012)

  • Effectiveness
    Major (for major depressive disorder)
  • Effectiveness
    Moderate (for anxiety attacks)
  • Side effects
    Moderate (for Overall) (exhausting dreams, horrifying nightmares keeping me up)
  • Adherence
    Always
  • Burden
    Somewhat hard to take
Dosage: 60 min Monthly
Advice & Tips: Some how I froze my iPad and lost my text. So I very glad to announce the end of therapy where I was part of the process. Past endings were one sided either program constraints or bad therapy experience. I am sad but the last few months were mostly around being a working example of a good ending. Along with reinforcing my skills on managing my depression and anxiety. So I am ready and will continue therapy in my new town. I'm glad I could stay in therapy with this psychologist for as long as I did, travel, cost, ( I am still not over not being able to pay) and the need to experience a good ending, with an authority figure, a person that is male, and someone I admire for being so consistent in creating a safe place for me, so I could take what I learned and be in the world. this time makes this ending a good sad.
Cost: < $25 monthly

Aug 3, 2013 (Started Mar 15, 2012)

  • Effectiveness
    Major (for major depressive disorder)
  • Effectiveness
    Major (for anxiety attacks)
  • Side effects
    Mild (for Overall) (exhausting dreams, horrifying nightmares keeping me up)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 60 min Weekly
Advice & Tips: I came prepared to make the July 8th my last paid appointment due to financial reasons. (I did think I would have time to give more notice). With discussion my T offered me 'no charge' for a reasonable amount of time to get my finances in order or time to transition to another therapist in the community where payment is based on income.($10 per session and up) This was completely unexpected and the impact profound at first I refused (shame of poor financial management) (pride of independence ???) with more discussion I was educated as to why therapy from a treatment perspective that ends suddenly would not be in my best interest.
Cost: < $25 monthly

May 18, 2013 (Started Mar 15, 2012)

  • Effectiveness
    Slight (for anxiety attacks)
  • Effectiveness
    Slight (for major depressive disorder)
  • Side effects
    Mild (for Overall) (exhausting dreams, horrifying nightmares keeping me up)
  • Adherence
    Always
  • Burden
    A little hard to take
Dosage: 60 min Weekly
Cost: $200+ monthly

Apr 2, 2013 (Started Mar 15, 2012)

  • Effectiveness
    Major (for anxiety attacks)
  • Effectiveness
    Moderate (for major depressive disorder)
  • Side effects
    Mild (for Overall) (exhausting dreams, horrifying nightmares keeping me up)
  • Adherence
    Always
  • Burden
    Somewhat hard to take
Dosage: 60 min Weekly
Cost: $200+ monthly

Mar 23, 2013 (Started Mar 15, 2012)

  • Effectiveness
    Major (for anxiety attacks)
  • Effectiveness
    Major (for major depressive disorder)
  • Side effects
    Moderate (for Overall) (exhausting dreams, horrifying nightmares keeping me up)
  • Adherence
    Always
  • Burden
    Very hard to take
Dosage: 90 min Weekly
Advice & Tips: learning to trust a male mindfulness for managing depression setbacks
Cost: $200+ monthly

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