Mar 6, 2014 (Started Jul 13, 2009)

  • Effectiveness
    Major (for osteopenia)
  • Effectiveness
    Major (for vitamin D deficiency)
  • Side effects
    None (for Overall)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 2000 intl units Daily
Advice & Tips: As of Monday my vitamin D level was perfect according to the labs!

Sep 29, 2009 (Started Jul 13, 2009)

  • Effectiveness
    Slight (for I am actually taking 5000 IU daily)
  • Side effects
    Moderate (for Overall)
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 4800 intl units Daily
Advice & Tips: seemed to work well at first then developed some cramping and headaches so I just decided to stop taking it. I might start again after i get a base line blood test.
  • 0 helpful marks