Perceived effectiveness for Treat my mood condition(s):
Perceived effectiveness for Depressed mood:
Perceived effectiveness for Anxious mood:
Advice & Tips:
This program has been a huge help for me. I was close to suicide going in, very depressed, and failing at everything. Just stepping away from regular day to day work and taking so much time for myself and examining things in group is huge.
I did look at two different PHP programs before I found and started at this one, so I'd advise doing your research. They are all a little different, and you might not find the right one the first place you are evaluated.