I received my diagnosis of Bipolar Disorder I in 1999. Based on symptoms, it is now believed I had childhood-onset bipolar disorder. God knows the triggers were there. Meditation has become a wonderful tool in understanding and evaluating my current moods. In turn, it helps me manage my disorder much better. I blog about my disorder, so if you'd like to read it go to: http://WindsongReflections.blogspot.com.