I am a 35 y/o male, I was diagnosed with anixiety/panic attacks about 7 years ago. Approx. 2 years ago I started to spiral out of control, I self hamrmed and had thoughts of suicide. It was at this time I started to seek out professional help and was diagnosed as bipolar II. My moods vary from day to day, I am now mostly manic if I am going to have an episode. I have not self harmed on aout 6 months nor had thoughts of suicide.